Eating from The Living Kitchen

On a recent visit to Edinburgh, Jutka gathered friends, family and The Living Kitchen team for an evening of delicious food, conversation and laughter. Here are just a few of the wonderful dishes enjoyed on the night.

Recipes from The Living Kitchen Jutka Harstein

Jutka prepared a healthy meal using recipes from The Living Kitchen

Almond Burgers and Sweet and Sour Sauce

Filling Almond Burgers and Sweet and Sour Sauce

Jutka serves nut torte

Jutka serves Nut Torte with Omama’s chocolate cream

Exotic carrot salad

Zesty, zingy, Exotic Carrot Salad

leek, potato and courgette bake

A creamy leek, potato and courgette bake

Vegetable soup with dumplings

A delicious vegetable soup with dumplings

Hungarian Tomato Soup (V)

Serves 6–8


  • 1 kg fresh tomatoes
  • 1 litre (4 cups) water
  • 2 large sticks celery (with the leaves)
  • 1 large onion, cut into quarters
  • 5 cloves of garlic
  • 4 tbs brown sugar
  • salt and pepper to taste


1. Cut the tomatoes in two. Cut out the white bottom part. Boil the water and throw in the tomatoes until their peel can easily be removed (about 8–10 minutes). Remove the peel and put the tomatoes back into the water.

2. Add the chunky celery, onion and garlic to the tomatoes and cook for 20 minutes. Then take out the celery stalks, the onion chunks and the garlic cloves. Blend the tomatoes and the liquid with a hand blender.

3. Add the sugar, salt and pepper to the soup and boil for 2–3 minutes. Serve with chopped fresh parsley or basil.

Jutka says: My grandmother often cooked this light soup in summertime, because tomatoes grew in abundance in our garden and we needed to use them. The soup is suitable for summer tomatoes, because they are the ripest and sweetest. You can also add dumplings to this soup.


Pastry-free Courgette (Zucchini) Quiche

Serves 12–14

You will need a 28 cm (11 in) diameter pie dish.

Preheat oven to 150° C (300° F).


  • 5 large courgettes (zucchinis) (1.3 kg or 3 lb), coarsely grated
  • olive oil for frying
  • 1 large leek (700 g), sliced, or 3 large onions, chopped
  • salt
  • 1 bunch of dill or parsley, finely chopped
  • 150 g (1 cup) wholewheat flour
  • 4 eggs, beaten
  • pinch of black pepper
  • a handful of sesame and sunflower seeds


1. Mix the courgette (zucchini) with salt. Let it stand for 5 minutes then squeeze out the liquid.

2. Fry the leek or onion in plenty of olive oil until golden.

3. Add the fried leek or onion, dill or parsley, another tsp salt (or to taste), flour, eggs and black pepper to the courgette (zucchini) and mix.

4. Grease the pie dish and pour the mixture into it. Sprinkle the seeds on top.

5. Bake for 40 minutes.

Jutka says: For a colourful quiche, place round tomato slices on the top before baking.


Orange (Pumpkin) Soup (without orange) (V)

Serves 10–12


  • 2 medium sweet potatoes, cubed
  • 2 medium carrots, cubed
  • 700 g (1 and 1/2 lb) pumpkin, peeled and cubed
  • 3 medium onions, diced
  • 5 garlic cloves, whole
  • 1 and 1/2 litres (3 U.S. pints) vegetable stock or water
  • 2–3 tbs brown sugar
  • salt and black pepper to taste
  • little red chilli, ground (optional)
  • 1/4 tsp nutmeg, grated
  • zest of half an orange
  • zest of half a lemon
  • half a bunch dill or marjoram, chopped
  • 60 ml (1/4 cup) single or light cream, or coconut milk (optional)
  • dill, finely chopped, to decorate
  • saffron to decorate

1. Put the sweet potatoes, carrots, pumpkin, onions, garlic and stock into a pot, bring to the boil, lower the heat and cook until the carrots are soft. Blend with a hand blender, then bring to the boil once more.

2. Add the remaining ingredients.

3. To enrich the soup’s taste, if you wish, add the cream (or coconut milk) just before the end of the cooking time, then lower the heat so it doesn’t boil.

4. When serving, sprinkle dill and saffron on top. The deep red colour of the saffron merges well with the light orange colour of the soup, and the green dill balances it all.

Jutka says: This ‘orange’ soup’s flavour is perfect. The mixture of the saltiness and the sweetness of the vegetables has to reach such a level of harmony that when you eat this soup you feel like melting.


Quinoa and Millet Tabbouleh (V)

Tabbouleh is a Middle-Eastern salad that combines hearty grain with fresh, zesty flavours.

Serves 6–8


  • 175 g (1 cup) quinoa
  • 100 g (1/2 cup) millet
  • 540 ml (2 and 1/4 cups) water
  • 2 tomatoes, cubed
  • 2 cucumbers, cut into half-finger-width sticks
  • half a bunch spring onion (scallions), chopped
  • juice of a lemon
  • 4 garlic cloves, crushed
  • olive oil
  • fresh basil or mint leaves or parsley, chopped
  • salt and pepper


1. Cook the quinoa, millet and water on low heat 30–40 minutes until the grains are fluffy and the water is absorbed. Add more water if it absorbs too quickly and the grains are still hard. Cool and put in a bowl.

2. Add all the remaining ingredients to the bowl. Mix.

Jutka says: This dish also goes wonderfully well with almond burgers, pies or stir-fried vegetables with tofu.